BFT - Austin (South Congress)

BFT South Congress is a group strength and conditioning studio in Austin's South Congress neighborhood that uses progressive, science-based programming to build strength and fitness. Sessions are led by two to three accredited coaches at once, giving you personal-training-level attention within a group setting, and heart rate monitors help you train at the right intensity for your fitness level. Whether you're new to training or experienced, you'll work through rotating program blocks designed to deliver measurable results within a supportive community.