Y7 Studio - Austin (South Lamar)

Y7 Studio on South Lamar is a heated vinyasa yoga studio in Austin offering high-energy, music-driven flows in infrared-heated rooms between 80 and 90 degrees. The studio runs signature classes through its three-part WeFlowHard® method, moving from alignment cues into breath-linked movement and finishing with a personalized "Flow On Your Own" segment, all set to genre-bending playlists in candlelit, mirror-free spaces. Classes range from Power Vinyasa and Listen + Flow to Slow Burn and Sculpt, drawing both beginners and experienced practitioners into a community-focused yoga experience.